I'm really going to focus on writing on here more. It is one of the ways I release stress, so I need to do it more often.
Let's see...to catch everyone up. I think I've been doing really good with the workouts. My times are not that great, but I am completing them which is the most important thing. And I'm going up in weight on some of the lifts, which I love! My push-ups are definitely getting better as well. I'm able to do quite a few full push-ups now, but not with the greatest form. I'll keep working those though.
As you can see below, yesterday's workout consisted of Wall Balls, which I hate. but they were easier this go around. Who knows? This Crossfit thing may actually be working!
I've been thinking about adding a couple of days of cardio in addition to Crossfit. This week I did Bootcamp on Monday, and it didn't completely kill me for Tuesday's WOD, so I'll probably keep that up if my schedule permits. Wednesday will be my rest day unless I need to switch out another day for something else. I was thinking of adding a walk on Friday or Sunday, depending on how I feel and what's going on.
Here's the workout schedule since the last post:
4/1/09:
WU - 2 rounds Cindy
500 M Row 2:28
10 Medicine Ball Cleans - 6 lbs
Strength 5x5 - 5 with 33lb bar; 10 with 43lbs
WOD:
10 DL 63 lbs
10 Push-ups
10 rounds
Time: 13:08
Cool Down:
Abs Choice - 50 Ab mat
Stretch
4/2 - 4/3/09 - sick
4/5/09
In NC - 4.5 mile walk
4/6/09
Bootcamp at gym - 60 mins
4/7/09:
WU - 2 rounds Cindy
500 M Row 2:25
Strength - Push Jerk 5-5-3-1-1 - Did not do
WOD - Diane:
DL 73 lbs
Pike Push-up
21-15-9
Time: 6:11
Cool Down:
50 KB Twist - 12 kg
Stretch
4/8/09 - REST DAY
4/9/09:
WU - 2 rounds Cindy
500 M Row 2:24
Strength:
OH Squat 5x5 - 25 @15 lbs; 10 @ 25 lbs
WOD:
20 Wall Balls - 8lbs
20 KB Snatch R/L 12 kg
20 Ab mat sit-ups
4 rounds
Time: 17:38
Cool-down: Stretch
Rodney and I traveled to Charlotte, NC to take our engagement photos. (Shout out to Diamond Exposures!) Who knew taking pictures was such hard work? I don't know how models do it. After the first hour, I was done. But we stayed FOUR more hours. They told us the pictures turned out beautifully, so I'm excited to see them and how good R&R looks. Stay tuned!
No on to the Big White Dress - I've been really concerned that I've been gaining weight and my wedding dress would not fit. Well, I tried it on a few days ago and...it still fits! It's actually a little loose in some places. I will be taking it to start the alterations this weekend, so hopefully by the time I actually wear it, it'll be a lot looser. I still need to get all of the accessories to go with it (veil, undergarments, etc.), which I'll try to get this weekend as well.
Friday, April 10, 2009
Maryland's Next Top Model wearing a big white dress tears down yet another wall.
Labels:
big white dress,
cardio,
crossfit,
Diamond Exposures,
wall balls
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